Countdown to Fitness

Hens on Pasture at Family Friendly Farm

Last year, in an effort to stop buying store-bought, grain-fed animal products that promote Western diseases and inhumane treatment of animals, I searched for farms nearby to purchase products from.  While it wasn’t close,  Family Friendly Farm had an impressive array of products (grass-fed, raw milk, pastured chicken, eggs from pastured hens, pastured veal, and rabbit) that it produces, as well as additional products from surrounding farms, like sprouted grain breads, honey, cookies, and grass-fed beef.  (more…)

Do you want to lose weight but are having trouble starting?  Are you looking for a comprehensive, inspirational weight-loss plan?  Do you know what type of metabolism you have?  Are you looking for healthier food choices?  Do you need recipes and a meal plan? Are you ready to take a hard look at what keeps you from losing weight?  Do you want to understand the science behind a healthier diet, so you can make your own wise decisions?  Are you ready to sweat?  Consider the book if you want answers to most or all of these questions. (more…)