Countdown to Fitness is a project started by Fitness Hopeful and her friend to explore becoming healthier.  We hope this will become a community blog, exploring general health, nutrition, personal growth, exercise, recipe exchanges, and anything else we find interesting.

Disclaimer: We are not health experts. All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Consult your doctor and other appropriate health professionals before doing anything that might affect your health and well-being.

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Be sure to click on “Comments” and see what other readers have to say. Feel free to comment anonymously or make up a funny nickname! We do reserve the right to delete comments that are too rude or mean. Also, we accept no ownership or responsibility and assume no liability for any content authored by you or any third party on this blog.

Please email FitnessHopeful@CountdownToFitness.com.

Thanks for visiting Countdown to Fitness!