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Books

We are recommending the following books.

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael PollanSee my review of The Omnivore’s Dilemma
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels, trainer on The Biggest Loser See my review of Master Your Metabolism
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) by Gary TaubesSee my review of Good Calories, Bad Calories
Protein Power Lifeplan Protein Power LifePlan by Michael Eades, M.D., and Mary Dan Eades, M.D.See my review of Protein Power LifePlan
The 30-Day Low-Carb Diet Solution The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Dan Eades, M.D.See my review of The 30-Day Low-Carb Diet Solution
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack ChallemSee my review of The Inflammation Syndrome

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Eating Plans

  • The Paleo Diet

Fitness Tools

  • FitDay Free Diet Journal & Nutrition Tracker
  • NutritionData

Health Sites We ♥

  • Dietary Guidelines
  • Dr. Ben Balzer
  • Dr. Mercola
  • Food Safety Tips
  • Mark's Daily Apple
  • Natural Cleaning Products
  • Weston A. Price Foundation

Recipe Sites

  • Linda's Low Carb Recipes
  • Mayo Clinic DASH Diet
  • Mayo Clinic Healthy Recipes

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