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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Recipe: Butternut Squash Pie a la Paleo Style

I had the fortunate experience of getting butternut squash from my CSA, Three Rivers Community Farm, and I saved one for Thanksgiving to make a Paleo dessert substitute for pumpkin pie. I chose butternut squash since it is sweeter than pumpkin and doesn't need added sugar.  I figured I … [Read More...]

Do You Have Hidden Hypothyroid Disease?

Do you have weight problems?  Do you have carpel tunnel syndrome?  Are you constantly cold when everyone else is all right with the temperature? Do you have a gluten allergy or a hidden gluten allergy?  Are you missing about a third of your eyebrows? For years, I've thought I've had a … [Read More...]