Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Recipe: Cocoa Ricotta Cheese Dessert

Since my family and I have stopped eating flour, I needed something special to make for my husband's birthday. During the summer, we went to a reunion and stayed at a Bed & Breakfast where Marin, one of the innkeepers, made a fantastic dessert in the evening -- panna cotta, which I … [Read More...]

Why Did Simply Determined Choose Atkins?

It was on Atkins that I lost the most weight I have ever lost on a diet and managed to keep it off the longest. This is because I find the low carb eating style the easiest to follow and the most satisfying. So, you might be thinking, if Atkins works, why did she abandon it back in … [Read More...]