Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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To All Who Value Small Farm (Not Corporate) Foods

Although it has been delayed many times, the Food Safety Modernization Act (S.510) continues to be a threat. This bill greatly expands FDA's authority over both processed foods and fresh fruits and vegetables, and would give FDA authority to impose extensive, burdensome requirements on … [Read More...]

Highly Recommended: The Omnivore’s Dilemma by Michael Pollan

If you want to become healthier or lose weight, or perhaps you are just interested in knowing more about what you are eating, I highly recommend The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan. This bestselling book has truly changed my family members' lives for … [Read More...]