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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties

Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer.  However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so making a blanket statement about fats is … [Read More...]

Highly Recommended: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels

Are your hormones victims of processed foods and other chemicals?  Do you want to become healthier and/or lose weight?  Are you on estrogen overload from the processed foods you eat?  Men and women, you may be surprised.  I was!  (Processed foods could account for much of why Viagra and … [Read More...]