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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties
Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer. However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so making a blanket statement about fats is … [Read More...]
Recipe: Pot Roasts
This is my favorite recipe for any of the meats that need to be cooked longer to make them tender. I always use grass-fed and pastured meat. Not only is this recipe great with beef, but I love it for lamb and pork roasts as well. I originally got the recipe from Simply Recipes and … [Read More...]