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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

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Older Articles

Genetically Modified Dairy: Dangerous Cancer Risk

Do your milk and dairy products say, "rGBH free?"  If not, you are at an increased risk for developing breast, prostate, or colorectal cancers. rGBH (recombinant bovine growth hormone) – also called rbST (recombinant bovine somatotropin) is a genetically engineered (GE) hormone created … [Read More...]

Cancer, other Diseases, and the Nutrition Connection – Part 1: High-Carb, Low-Fat Diets

I'm dedicating this series of articles to a friend  -- who just went through cancer surgery and is undergoing chemotherapy -- because much of the mainstream wisdom on diets and their effects on cancer, just like other Western diseases, isn't true or is so vague as to be useless.  While I … [Read More...]