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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Pressing On Despite a Scare

Last week I had a minor upset on weigh day. The scale registered EXACTLY the same number as the week before. It wasn't a shock because I had fallen off the wagon on the previous Monday when my sister was visiting from Indiana. We went to Casa Gallardo and I ate Enchiladas Rancheras with … [Read More...]

Paleo Buffalo Wings

We made Paleo Buffalo Wings for the 4th of July. These boiled and broiled wings were outstanding, tasting as good as any wings we get at a restaurant. I found a recipe "Unvelievable Baked Buffalo Wings," which I modified to suit our needs. 3 lbs chicken wings 1 tablespoon cayenne … [Read More...]