Featured

Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

Previous Article

Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Older Articles

Whole Grains Are Not Intact Grains

When you eat whole grains, you may not be eating what you think you are.  The term "whole grains" is essentially meaningless because the U.S. Food and Drug Administration (FDA) created a definition friendly to food companies that misleads the consumer. … [Read More...]

Nutrition Workshop

I want to thank Herb Parran for inviting me to his Taijiquan (Tai Chi Chuan) class to speak about nutrition today.  Tai Chi is practiced for health, stress reduction, spiritual, and/or martial aspects, so Herb wanted to provide his students with information to achieve internal … [Read More...]