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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Recipe: Beet Greens
I haven't eaten beets since I was a kid because I didn't like them. However, I got some from our organic farm, Three Rivers Community Farm, to try. I knew I'd like the greens because we eat other greens; however, the beets turned out to be very good, too. See Roasted Beets with … [Read More...]
63 Days of INSANITY
Due to my "insane" schedule of going out of town and having out-of-town guests almost every weekend starting toward the end of August, I'm way behind on posting. On August 24, 2011, I finished INSANITY, a 63-day, intense, max interval, cardio, total-body conditioning program created by … [Read More...]


