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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Follow-Up to My Nutrition Presentation on Saturday
If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed. To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my right asked a lot of thought-provoking … [Read More...]
Weekly Update for Simply Determined
Here's the verdict for this week's weigh in. Total loss since I began on 2/22? 11.6 pounds. Here are some things I thought I'd share: … [Read More...]