Featured
Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
Previous Article
Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
Older Articles
Why Did Simply Determined Choose Atkins?
It was on Atkins that I lost the most weight I have ever lost on a diet and managed to keep it off the longest. This is because I find the low carb eating style the easiest to follow and the most satisfying. So, you might be thinking, if Atkins works, why did she abandon it back in … [Read More...]
63 Days of INSANITY
Due to my "insane" schedule of going out of town and having out-of-town guests almost every weekend starting toward the end of August, I'm way behind on posting. On August 24, 2011, I finished INSANITY, a 63-day, intense, max interval, cardio, total-body conditioning program created by … [Read More...]