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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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A Funny Thing Happened before Drinking an Orange Juice

"That orange juice will kill you," said a French waitress to my husband's boss years ago, when the boss was in Paris on business, eating his normal breakfast at the hotel. Later, the boss related the incident, and we all thought that was really funny.  How could orange juice kill … [Read More...]

Bleached Flour Contains Diabetes-Causing Contaminant

You may want to reconsider eating that piece of bread or sandwich. While most everyone knows that white flour is not healthy to begin with, the bleaching agent, itself, creates a dangerous by-product that actually causes diabetes. It's well known that refined flour is not healthy … [Read More...]