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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

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Older Articles

Former Pharma Saleswoman Speaks Out

Gwen Olsen, according to her video and website spent 15 years as a sales rep in the pharmaceutical industry working for several different well-known companies.  She is now speaking out about the dangers of this industry and the dangers of some of the prescription medications. … [Read More...]

Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar

In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts. Too Much Added Sugar If you are like most Americans, according … [Read More...]