Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Low Vitamin D Linked to Allergies in Children

I read an interesting article which references a new study published in the Journal of Allergy and Clinical Immunology.  Researchers found a link between low Vitamin D levels and the onset of allergies in children. The article says, "While no specific correlation in this particular … [Read More...]

Recipe: Creole Seasoning

I love well-flavored and spicy foods, and this recipe, which  is a modification of Emeril Lagasse's recipe I found at GumboPages.com, is a great compliment to many dishes. This seasoning goes great on a good, sturdy piece of fish, pork, and beef.  I haven't tried it on chicken yet.  My … [Read More...]