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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Making Lacto-Fermented Vegetables – Probiotic Foods
Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest. More and more research is coming out about how important they are because they contain probiotics, live microorganisms that create healthy benefits when … [Read More...]
High-Fructose Corn Syrup Has a New, Unofficial Name
Because Americans are eating less high-fructose corn syrup (HFCS), the makers of HFCS want to change its name to "corn sugar" to improve its image and sales. On September 14, 2010, the Corn Refiners Association (CRA) applied to the Food and Drug Administration (FDA) to use the new name on … [Read More...]