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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

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Older Articles

Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties

Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer.  However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so making a blanket statement about fats is … [Read More...]

Added Sugar Contributes to Elevated Cholesterol Levels

Thank goodness scientists are finally looking at the dangers of sugar consumption!  It sounds counterintuitive: cut back on added sugar if you want to lower your cholesterol levels, but new research is finally supporting what a few people already knew. For years, mainstream thinking was … [Read More...]