Featured

Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

Previous Article

Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

See More Books

Older Articles

Recipe: Pot Roasts

This is my favorite recipe for any of the meats that need to be cooked longer to make them tender.  I always use grass-fed and pastured meat.  Not only is this recipe great with beef, but I love it for lamb and pork roasts as well. I originally got the recipe from Simply Recipes and … [Read More...]

Recipe: Cinnamon Apple Pork Tenderloin – (Paleo)

I originally got the idea for this recipe from a recipe at About.com; however, I've made some changes, making this Paleo friendly.  Also, I cooked it differently than the original recipe. The tenderloin is actually the leanest part of the pig.  I actually had two in my package, so my … [Read More...]