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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Recipe: Baked Pork Chops with Spinach

I was inspired to make this wonderful recipe after seeing the Baked Pork Chops with Swiss Chard; however, I made a few modifications, the main ones being the type and amount of fat used.  (I didn't have Swiss chard, so I used spinach, but this is minor since the two are … [Read More...]

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

Maybe you want to lose or maintain weight.  Perhaps you have diabetes, heart disease, high cholesterol, high triglycerides, diseases of the eye, or autoimmune disorders.  Or maybe you just want to find a healthy way to eat. The Protein Power Lifeplan by Michael Eades, M.D., and Mary Dan … [Read More...]