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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Recipe: Spicy Lamb Stew with Butternut Squash

I got a butternut squash from my CSA, Three Rivers Community Farm, so I needed a recipe.  My recipe below was inspired by the one at Simply Recipes. Note: It is spicy, so if you don't like too much spiciness, use less red pepper flakes and cayenne pepper. A cup of butternut squash … [Read More...]

Paleo Spaghetti & Meat Sauce

This recipe, which uses spaghetti squash, is a favorite at my house.  It's also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real spaghetti. The meat sauce is what really makes … [Read More...]