Featured

Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

Previous Article

Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Older Articles

Boost Your Metabolism – Part 3: Proper Hydration Is Essential

For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks.  I can verify that my weight loss has increased since doing so. Health Benefits of Water Every system in your body depends on … [Read More...]

Boost Your Metabolism – Part 3: Eat More Good Quality Protein

On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally.  Amazingly, or so I thought at the time, when I increased my protein and … [Read More...]