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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Fantastic Homemade Red Salsa
Spice up your Mexican dishes by making your own healthy homemade salsa, which will greatly reduce the sodium content. Also, make a healthier version by using fresh chili or jalapeño peppers instead of the canned versions. The canning process destroys some of the nutrients and adds extra … [Read More...]
First Weigh-in for Simply Determined and Some Discoveries
Okay, I’ve finished one full week on Atkins and I’ve lost 5.8 lbs. I’m feeling energetic and optimistic about Week 2. I also want to share my latest discoveries… … [Read More...]