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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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The Trouble with Eating Grains and Legumes
Plants Fight Back with Toxins Anti-Nutrients and Toxins in Seeds (Grains, Legumes, Nuts, and Others) Grains, legumes (beans, peas, lentils, soybeans, peanuts, etc.), nuts, and other seeds have developed anti-nutritional factors and toxins for various reasons. These substances are used, … [Read More...]
If You Need a Snack, Try Lärabars [Updated]
I first heard of Lärabars when I heard Jillian Michaels speak. She said these were all natural. Being curious, I had to investigate this for myself. Wow, I was totally amazed when I went to the Lärabars website! They are all natural with nutritious ingredients. I then searched for … [Read More...]


