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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

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Highly Recommended: Cook Yourself Thin

If you are looking to eat healthier or to lose weight, great recipes are the key, and Cook Yourself Thin: Skinny Meals You Can Make in Minutes can help you get started. This 80-recipe cookbook is a companion to the TV series Cook Yourself Thin, a Lifetime channel reality show that claims … [Read More...]

Yet Another Study Showing the Dangers of Fluoride

We've all been led to believe that fluoride is good and that it prevents cavities.  However, I've recently read quite a few studies that exposed the dangers of fluoride.  It is actually an industrial pollutant, and sodium fluoride, which is used in drinking water and toothpaste, is used … [Read More...]