Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber.
1 Cup Coconut Flour | 1 Cup Wheat Flour | |
Calories | 480 | 455 |
Total carbs | 64g | 95g |
Protein | 16g | 13g |
Fiber | 40g | 3g |
I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn’t like coconut but liked these pancakes.
Ingredients:
- 1 tablespoon coconut oil
- 4 eggs, room temperature
- 1 cup coconut milk
- 2 teaspoons vanilla extract
- 15 drops of liquid stevia
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspon sea salt
- 1/4 teaspoon cinnamon
- 1 cup blueberries
Directions:
- Preheat pan over medium-low heat and add the coconut oil. In a medium bowl, beat eggs until frothy. Mix in coconut milk, vanilla, and stevia.
- In a small bowl, combine coconut flour, baking soda, sea salt, and cinnamon. Mix well.
- Pour dry mixture into the wet. Stir until most of the ingredients are mixed and most of the lumps are removed.
- Pour in blueberries and gently stir until coated.
- Pour batter into the hot pan to create pancakes that are about 3 inches in diameter. If the batter seems too thin, add a small amount of coconut flour at a time until you achieve the desired consistency.
- Cook for approximately 3 minutes, flip, and cook an additional 2-3 minutes.
- Serve with honey, syrup, or fruit, or eat them plain.