The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond … [Read more...]
Blueberry, Coconut Flour Paleo Pancakes
May 21, 2013 by
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total … [Read more...]
Making Lacto-Fermented Vegetables – Probiotic Foods
March 23, 2013 by
Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest. More and more research is coming out about how important they are because they contain probiotics, live … [Read more...]
Paleo Spaghetti & Meat Sauce
March 14, 2013 by
This recipe, which uses spaghetti squash, is a favorite at my house. It's also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real … [Read more...]
Paleo Buffalo Wings
July 4, 2012 by
We made Paleo Buffalo Wings for the 4th of July. These boiled and broiled wings were outstanding, tasting as good as any wings we get at a restaurant. I found a recipe "Unvelievable Baked Buffalo Wings," which I modified to suit our needs. 3 lbs … [Read more...]