Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond … [Read more...]

Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total … [Read more...]

Making Lacto-Fermented Vegetables – Probiotic Foods

Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest.  More and more research is coming out about how important they are because they contain probiotics, live … [Read more...]

Paleo Spaghetti & Meat Sauce

This recipe, which uses spaghetti squash, is a favorite at my house.  It's also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real … [Read more...]

Paleo Buffalo Wings

We made Paleo Buffalo Wings for the 4th of July. These boiled and broiled wings were outstanding, tasting as good as any wings we get at a restaurant. I found a recipe "Unvelievable Baked Buffalo Wings," which I modified to suit our needs. 3 lbs … [Read more...]