We made Paleo Buffalo Wings for the 4th of July. These boiled and broiled wings were outstanding, tasting as good as any wings we get at a restaurant. I found a recipe "Unvelievable Baked Buffalo Wings," which I modified to suit our needs. 3 lbs … [Read more...]
Recipe: Butternut Squash Pie a la Paleo Style
November 26, 2010 by
I had the fortunate experience of getting butternut squash from my CSA, Three Rivers Community Farm, and I saved one for Thanksgiving to make a Paleo dessert substitute for pumpkin pie. I chose butternut squash since it is sweeter than pumpkin and … [Read more...]
Recipe: Paleo BBQ Sauce
November 25, 2010 by
Today, I made some pastured pork spareribs, but I wanted to create a sauce without added sugar (except pineapple juice) because a high-carb, high-fat meal creates a lot of artery-clogging cholesterol while a high-fat, low-carb meal does not. Since … [Read more...]
Recipe: Sauteed Perch in Herb Butter Sauce
October 16, 2010 by
This recipe tastes like a gourmet dish, and I'll happily make this again. I bought some perch at the store and wanted a new recipe, so I did a website search and happened upon one of my favorite recipe websites, Simply Recipes. While the recipe … [Read more...]
Recipe: Baked Pork Chops with Spinach
September 10, 2010 by
I was inspired to make this wonderful recipe after seeing the Baked Pork Chops with Swiss Chard; however, I made a few modifications, the main ones being the type and amount of fat used. (I didn't have Swiss chard, so I used spinach, but this is … [Read more...]