Recipe: Bok Choy, Leeks, and Mushrooms in Garlic Sauce

I bought some baby bok choy (Chinese cabbage), along with shitake mushrooms, at an Asian market, so I created a recipe to use them up along with a leek.  The mushrooms add a nice texture that is similar to meat. This recipe makes a nice side dish, … [Read more...]

Recipe: Pot Roasts

This is my favorite recipe for any of the meats that need to be cooked longer to make them tender.  I always use grass-fed and pastured meat.  Not only is this recipe great with beef, but I love it for lamb and pork roasts as well. I originally … [Read more...]

Recipe: Paleo BBQ Sauce

Today, I made some pastured pork spareribs, but I wanted to create a sauce without added sugar (except pineapple juice) because a high-carb, high-fat meal creates a lot of artery-clogging cholesterol while a high-fat, low-carb meal does not. Since … [Read more...]

Recipe: Spicy Lamb Stew with Butternut Squash

I got a butternut squash from my CSA, Three Rivers Community Farm, so I needed a recipe.  My recipe below was inspired by the one at Simply Recipes. Note: It is spicy, so if you don't like too much spiciness, use less red pepper flakes and cayenne … [Read more...]

Recipe: Baba Ghanouj

I had two small eggplants from my CSA, Three Rivers Community Farm, and some tahini (sesame seed paste) from the store, and I needed a recipe to use both.  I found a baba ghanouj recipe, an Arab dish of eggplant (aubergine) mashed with a few other … [Read more...]