This is my favorite recipe for any of the meats that need to be cooked longer to make them tender. I always use grass-fed and pastured meat. Not only is this recipe great with beef, but I love it for lamb and pork roasts as well. I originally … [Read more...]
Weight Loss Observations and Water
April 7, 2010 by
I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me. Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]