Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Do you have high blood pressure, cholesterol, or triglycerides?  Are you diabetic?  Do you want to lose weight? Maybe you have arthritis or some other auto-immune disease.  Perhaps you are just looking to eat healthily.  Maintaining good health and a … [Read more...]

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

Maybe you want to lose or maintain weight.  Perhaps you have diabetes, heart disease, high cholesterol, high triglycerides, diseases of the eye, or autoimmune disorders.  Or maybe you just want to find a healthy way to eat. The Protein Power Lifeplan … [Read more...]

The Evolution of My Eating Plan to More of a Natural Diet

Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it.  While I'm still … [Read more...]

Boost Your Metabolism – Part 3: Eat More Good Quality Protein

On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally.  Amazingly, or so I thought at … [Read more...]

Recommended: Winning by Losing: Drop the Weight, Change Your Life

Do you want to lose weight but are having trouble starting?  Are you looking for a comprehensive, inspirational weight-loss plan?  Do you know what type of metabolism you have?  Are you looking for healthier food choices?  Do you need recipes and a … [Read more...]