The Evolution of My Eating Plan to More of a Natural Diet

Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it.  While I'm still … [Read more...]

Boost Your Metabolism – Part 3: Eat More Good Quality Protein

On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally.  Amazingly, or so I thought at … [Read more...]