Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it. While I'm still … [Read more...]
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The Evolution of My Eating Plan to More of a Natural Diet
August 22, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: book, dairy, diabetes, fish oil, grains, grass-fed, legumes, Live Springs Farm, Mary Eades, Michael Eades, Missouri Grass Fed Beef, nutrition, protein, Protein Power Lifeplan, Three Rivers Community Farm, weight loss
Boost Your Metabolism – Part 3: Eat More Good Quality Protein
August 15, 2010 by Fitness Hopeful
On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally. Amazingly, or so I thought at … [Read more...]
Filed Under: Articles Tagged With: grains, grass-fed, hormones, legumes, Live Springs Farm, metabolism, Missouri Grass Fed Beef, omega-6, pastured, weight, weight loss