On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally. Amazingly, or so I thought at … [Read more...]
Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties
July 14, 2010 by
Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer. However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so … [Read more...]
Follow-Up to My Nutrition Presentation on Saturday
July 12, 2010 by
If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed. To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my … [Read more...]
The Trouble with Eating Grains and Legumes
July 11, 2010 by
Plants Fight Back with Toxins Anti-Nutrients and Toxins in Seeds (Grains, Legumes, Nuts, and Others) Grains, legumes (beans, peas, lentils, soybeans, peanuts, etc.), nuts, and other seeds have developed anti-nutritional factors and toxins for … [Read more...]