Do you eat the same foods often, have food allergies/sensitivities, or want to eat more healthily? Understanding food families and rotating them is an important part of improving one's diet. I didn't fully understand why this was necessary until I … [Read more...]
Review: The Inflammation Syndrome by Jack Challem
April 12, 2011 by
Weight issues, heart disease, arthritis, diabetes, allergies of various types -- including food, asthma, some cancers, and many other diseases have a common tie. Inflammation. Which is triggered by inflammatory foods in one's diet. The … [Read more...]
Is Your Fish Oil Rancid and Causing Disease?
March 23, 2011 by
Are you performing a simple test to see if your fish oil is rancid and storing it properly to reduce the chances of it causing disease? Most of us take it for granted that our fish oil is safe and providing the many touted, wonderful benefits we … [Read more...]
Genetically Modified Dairy: Dangerous Cancer Risk
November 14, 2010 by
Do your milk and dairy products say, "rGBH free?" If not, you are at an increased risk for developing breast, prostate, or colorectal cancers. rGBH (recombinant bovine growth hormone) – also called rbST (recombinant bovine somatotropin) is a … [Read more...]
Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties
July 14, 2010 by
Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer. However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so … [Read more...]