Is Your Fish Oil Rancid and Causing Disease?

Are you performing a simple test to see if your fish oil is rancid and storing it properly to reduce the chances of it causing disease?  Most of us take it for granted that our fish oil is safe and providing the many touted, wonderful benefits we … [Read more...]

Essential Dietary Supplements

I made an interesting observation of my blood pressure (BP) this morning after I started taking 5 dietary supplements this week (magnesium citrate, coQ10, alpha-lipoic acid, vitamin E, and lemon-flavored cod liver oil), based on the recommendations … [Read more...]

The Evolution of My Eating Plan to More of a Natural Diet

Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it.  While I'm still … [Read more...]