Essential Dietary Supplements

I made an interesting observation of my blood pressure (BP) this morning after I started taking 5 dietary supplements this week (magnesium citrate, coQ10, alpha-lipoic acid, vitamin E, and lemon-flavored cod liver oil), based on the recommendations … [Read more...]

Calcium Supplements Can Be Harmful

Just yesterday, I received a new email notification from NutritionData talking about the dangers of calcium supplements, linked to a new study "Study: Calcium May Increase Heart Attack Risk." Interestingly enough, in the book I just read, The Protein … [Read more...]