Do you have high blood pressure, cholesterol, or triglycerides? Are you diabetic? Do you want to lose weight? Maybe you have arthritis or some other auto-immune disease. Perhaps you are just looking to eat healthily. Maintaining good health and a … [Read more...]
Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.
September 14, 2010 by
Essential Dietary Supplements
August 30, 2010 by
I made an interesting observation of my blood pressure (BP) this morning after I started taking 5 dietary supplements this week (magnesium citrate, coQ10, alpha-lipoic acid, vitamin E, and lemon-flavored cod liver oil), based on the recommendations … [Read more...]
Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.
August 25, 2010 by
Maybe you want to lose or maintain weight. Perhaps you have diabetes, heart disease, high cholesterol, high triglycerides, diseases of the eye, or autoimmune disorders. Or maybe you just want to find a healthy way to eat. The Protein Power Lifeplan … [Read more...]
Calcium Supplements Can Be Harmful
August 24, 2010 by
Just yesterday, I received a new email notification from NutritionData talking about the dangers of calcium supplements, linked to a new study "Study: Calcium May Increase Heart Attack Risk." Interestingly enough, in the book I just read, The Protein … [Read more...]
The Evolution of My Eating Plan to More of a Natural Diet
August 22, 2010 by
Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it. While I'm still … [Read more...]