Do you have high blood pressure, cholesterol, or triglycerides? Are you diabetic? Do you want to lose weight? Maybe you have arthritis or some other auto-immune disease. Perhaps you are just looking to eat healthily. Maintaining good health and a … [Read more...]
Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.
September 14, 2010 by
The Evolution of My Eating Plan to More of a Natural Diet
August 22, 2010 by
Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it. While I'm still … [Read more...]
Follow-Up to My Nutrition Presentation on Saturday
July 12, 2010 by
If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed. To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my … [Read more...]
Nutrition Workshop
July 10, 2010 by
I want to thank Herb Parran for inviting me to his Taijiquan (Tai Chi Chuan) class to speak about nutrition today. Tai Chi is practiced for health, stress reduction, spiritual, and/or martial aspects, so Herb wanted to provide his students with … [Read more...]