Follow-Up to My Nutrition Presentation on Saturday

If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed.  To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my … [Read more...]

Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan

While Simply Determined talked about why she chose Atkins, I want to make the distinction that I'm not doing Atkins but another type of eating plan: a high-protein, high-fiber, moderate-fat, moderate-carb diet. I want to stress that there is no … [Read more...]