If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed. To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my … [Read more...]
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Follow-Up to My Nutrition Presentation on Saturday
July 12, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: avocadoes, Cook Yourself Thin, Herb Parran, high-fiber, nutrition, omega-3, omega-6, Ornish, Pritikin
Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan
March 14, 2010 by Fitness Hopeful
While Simply Determined talked about why she chose Atkins, I want to make the distinction that I'm not doing Atkins but another type of eating plan: a high-protein, high-fiber, moderate-fat, moderate-carb diet. I want to stress that there is no … [Read more...]
Filed Under: Articles Tagged With: carbohydrate, diet, eating plan, fat, high-fiber, high-protein, Jillian Michaels, Master Your Metabolism, meal plan