Do you want to lose weight but are having trouble starting? Are you looking for a comprehensive, inspirational weight-loss plan? Do you know what type of metabolism you have? Are you looking for healthier food choices? Do you need recipes and a … [Read more...]
You are here: Home / Archives for Jillian Michaels
Recommended: Winning by Losing: Drop the Weight, Change Your Life
July 2, 2010 by Fitness Hopeful
Filed Under: Book Review Tagged With: exercise, Jillian Michaels, Making the Cut, Master Your Metabolism, metabolism, motivation, weight loss, Winning by Losing
Boost Your Metabolism – Part 3: Proper Hydration Is Essential
April 10, 2010 by Fitness Hopeful
For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks. I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]
Filed Under: Articles Tagged With: Boost Your Metabolism, exercise, hydration, Jillian Michaels, Making the Cut, metabolism, water, weight loss
Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan
March 14, 2010 by Fitness Hopeful
While Simply Determined talked about why she chose Atkins, I want to make the distinction that I'm not doing Atkins but another type of eating plan: a high-protein, high-fiber, moderate-fat, moderate-carb diet. I want to stress that there is no … [Read more...]
Filed Under: Articles Tagged With: carbohydrate, diet, eating plan, fat, high-fiber, high-protein, Jillian Michaels, Master Your Metabolism, meal plan
If You Need a Snack, Try Lärabars [Updated]
March 10, 2010 by Fitness Hopeful
I first heard of Lärabars when I heard Jillian Michaels speak. She said these were all natural. Being curious, I had to investigate this for myself. Wow, I was totally amazed when I went to the Lärabars website! They are all natural with … [Read more...]
Filed Under: News, Recipes Tagged With: all natural, Jillian Michaels, Larabars, snacks
Highly Recommended: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels
March 1, 2010 by Fitness Hopeful
Are your hormones victims of processed foods and other chemicals? Do you want to become healthier and/or lose weight? Are you on estrogen overload from the processed foods you eat? Men and women, you may be surprised. I was! (Processed foods … [Read more...]
Filed Under: Book Review Tagged With: book, estrogen, food additives, hormones, Jillian Michaels, Master Your Metabolism, metabolism, Michael Pollan, obesity, Omnivore's Dilemma, overweight, processed foods, soy, weight