On my personal countdown to better fitness, I've been evolving my diet not only as I've read articles, books, and scientific papers, but also as I've made scientific observations about how food affects me personally. Amazingly, or so I thought at … [Read more...]
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Boost Your Metabolism – Part 3: Eat More Good Quality Protein
August 15, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: grains, grass-fed, hormones, legumes, Live Springs Farm, metabolism, Missouri Grass Fed Beef, omega-6, pastured, weight, weight loss
Recommended: Winning by Losing: Drop the Weight, Change Your Life
July 2, 2010 by Fitness Hopeful
Do you want to lose weight but are having trouble starting? Are you looking for a comprehensive, inspirational weight-loss plan? Do you know what type of metabolism you have? Are you looking for healthier food choices? Do you need recipes and a … [Read more...]
Filed Under: Book Review Tagged With: exercise, Jillian Michaels, Making the Cut, Master Your Metabolism, metabolism, motivation, weight loss, Winning by Losing
Boost Your Metabolism – Part 3: Proper Hydration Is Essential
April 10, 2010 by Fitness Hopeful
For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks. I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]
Filed Under: Articles Tagged With: Boost Your Metabolism, exercise, hydration, Jillian Michaels, Making the Cut, metabolism, water, weight loss
Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar
March 9, 2010 by Fitness Hopeful
In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts. Too Much Added Sugar If … [Read more...]
Filed Under: Articles Tagged With: diabetes, health problems, HFCS, high-fructose corn syrup, metabolism, sugar, weight loss
Highly Recommended: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels
March 1, 2010 by Fitness Hopeful
Are your hormones victims of processed foods and other chemicals? Do you want to become healthier and/or lose weight? Are you on estrogen overload from the processed foods you eat? Men and women, you may be surprised. I was! (Processed foods … [Read more...]
Filed Under: Book Review Tagged With: book, estrogen, food additives, hormones, Jillian Michaels, Master Your Metabolism, metabolism, Michael Pollan, obesity, Omnivore's Dilemma, overweight, processed foods, soy, weight