Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar
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March 9th, 2010
In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts.
Too Much Added Sugar
If you are like most Americans, according to the 2001–04 NHANES (National Health and Nutrition Examination Survey), you will consume 22 teaspoons (355 calories) of added sugar today. Most of that comes from soft drinks, sweetened beverages, and other processed foods. (more…)
