Five Weeks of INSANITY

The last five weeks have been insane at times, although the real insanity is yet to come within these next four weeks.  INSANITY is a sixty-day, intense, max interval, cardio, total-body conditioning program created by former track star Shaun T for … [Read more...]

Recommended: Winning by Losing: Drop the Weight, Change Your Life

Do you want to lose weight but are having trouble starting?  Are you looking for a comprehensive, inspirational weight-loss plan?  Do you know what type of metabolism you have?  Are you looking for healthier food choices?  Do you need recipes and a … [Read more...]

Boost Your Metabolism – Part 3: Proper Hydration Is Essential

For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks.  I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]

Weight Loss Observations and Water

I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me.  Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]

Boost Your Metabolism to Help Lose Weight – Part 1

All overweight people overeat.  Right?  Wrong.  That opening statement is an oversimplification of the problem, which could actually be dangerous.  It is true that you must burn at least as many calories as you consume to maintain or lose weight.  … [Read more...]