Boost Your Metabolism to Help Lose Weight – Part 1
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February 24th, 2010
All overweight people overeat. Right? Wrong. That opening statement is an oversimplification of the problem, which could actually be dangerous. It is true that you must burn at least as many calories as you consume to maintain or lose weight. But you could be eating a dangerously low 800 calories and still gain weight. To lose weight, some overweight people need to eat more, others less. Regardless, losing weight requires you to speed up your metabolism and properly balance your food intake. (more…)
