Archives for 2013

Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total … [Read more...]

Making Lacto-Fermented Vegetables – Probiotic Foods

Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest.  More and more research is coming out about how important they are because they contain probiotics, live … [Read more...]

Paleo Spaghetti & Meat Sauce

This recipe, which uses spaghetti squash, is a favorite at my house.  It's also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real … [Read more...]