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Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

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Older Articles

Recipe: Sauteed Perch in Herb Butter Sauce

This recipe tastes like a gourmet dish, and I'll happily make this again. I bought some perch at the store and wanted a new recipe, so I did a website search and happened upon one of my favorite recipe websites, Simply Recipes.  While the recipe was for sole, perch is similar, so I … [Read More...]

Recipe: Bok Choy, Leeks, and Mushrooms in Garlic Sauce

I bought some baby bok choy (Chinese cabbage), along with shitake mushrooms, at an Asian market, so I created a recipe to use them up along with a leek.  The mushrooms add a nice texture that is similar to meat. This recipe makes a nice side dish, although you can add some beef or … [Read More...]