2nd Weigh In for Simply Determined

Monday morning visit with the scale and I’m down another 3.6 lbs. Very pleased! Biggest hurdle this past week was drinking enough water. Fitness Hopeful and I have been watching our balance of carbs, proteins, and fats as well as our daily nutrients. It’s a challenge to keep things in a healthy balance. I encourage you all to find a tool (eg. FatSecret, FitDay, etc) to help (or if you’re a wiz with a spreadsheet, you could create your own).