Countdown to Fitness

Monday morning visit with the scale and I’m down another 3.6 lbs. Very pleased! Biggest hurdle this past week was drinking enough water. Fitness Hopeful and I have been watching our balance of carbs, proteins, and fats as well as our daily nutrients. It’s a challenge to keep things in a healthy balance. I encourage you all to find a tool (eg. FatSecret, FitDay, etc) to help (or if you’re a wiz with a spreadsheet, you could create your own).