I Ran My First Race Today

Back on April 1, I posted an entry, "The Challenges of Training for a 5K." I mentioned that I was going to run a 5K on May 15.  It just so happened that my husband and I went to the St. Louis Fitness Expo later in April and met the new Chi Running … [Read more...]

The Challenges of Training for a 5K

With the local school district's run/walk looming around the corner on May 15 (my daughter's birthday), I'm a little worried about whether or not I'm going to be ready to run the whole 5K. For years, I've walked in the event; in fact, I pushed my … [Read more...]