Thank goodness scientists are finally looking at the dangers of sugar consumption! It sounds counterintuitive: cut back on added sugar if you want to lower your cholesterol levels, but new research is finally supporting what a few people already … [Read more...]
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Added Sugar Contributes to Elevated Cholesterol Levels
June 23, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: carbohydrate, cholesterol, conjugated linoleic acid, dyslipidemia, Food & Fitness Advisor, Gary Taubes, Good Calories Bad Calories, grass-fed, heart disease, nutrition, obesity, omega-3, stroke, sugar, Weill Cornell Medical College
Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar
March 9, 2010 by Fitness Hopeful
In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts. Too Much Added Sugar If … [Read more...]
Filed Under: Articles Tagged With: diabetes, health problems, HFCS, high-fructose corn syrup, metabolism, sugar, weight loss