If you've read my article "Why Fitness Hopeful is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan," you know that the food pyramid has been influenced by various parts of the food industry because certain businesses didn’t … [Read more...]
Highly Recommended: Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
March 18, 2010 by
Do you want to start an exercise program? Are you already walking but want to know how to avoid blisters and other injuries? Do you want to walk more efficiently and healthfully? Are you landing incorrectly on your feet? You might be surprised by … [Read more...]
Recipe: Shrimp Kebabs with Roasted Red Pepper Sauce
March 17, 2010 by
I was inspired to make this recipe after seeing the Fish Kebabs with Roasted Red Pepper Sauce recipe in the book Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash! (There is a different … [Read more...]