Back on April 1, I posted an entry, "The Challenges of Training for a 5K." I mentioned that I was going to run a 5K on May 15. It just so happened that my husband and I went to the St. Louis Fitness Expo later in April and met the new Chi Running … [Read more...]
Scales Lie!
April 29, 2010 by
OK, we all know scales tell you what you weigh, but sometimes the number isn't reflective of the work you are putting in to maintain your health: eating right, exercising, etc. Simply Determined and I were talking this week about the … [Read more...]
Weight Loss Observations and Water
April 7, 2010 by
I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me. Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]
The Challenges of Training for a 5K
April 1, 2010 by
With the local school district's run/walk looming around the corner on May 15 (my daughter's birthday), I'm a little worried about whether or not I'm going to be ready to run the whole 5K. For years, I've walked in the event; in fact, I pushed my … [Read more...]