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Recipe: Pepper Steak

March 10, 2010 by

This recipe is not only delicious, but it's also very nutritious.  Make it even more nutritious by using different colored peppers -- the variations represent different micronutrients. Cooking Tip: Place steak in the freezer until partially … [Read more...]

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Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar

March 9, 2010 by

In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts. Too Much Added Sugar If … [Read more...]

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Highly Recommended: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels

March 1, 2010 by

Are your hormones victims of processed foods and other chemicals?  Do you want to become healthier and/or lose weight?  Are you on estrogen overload from the processed foods you eat?  Men and women, you may be surprised.  I was!  (Processed foods … [Read more...]

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Boost Your Metabolism to Help Lose Weight – Part 1

February 24, 2010 by

All overweight people overeat.  Right?  Wrong.  That opening statement is an oversimplification of the problem, which could actually be dangerous.  It is true that you must burn at least as many calories as you consume to maintain or lose weight.  … [Read more...]

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Delicious Pico de Gallo Salsa

February 22, 2010 by

Pico de Gallo means "rooster's beak" in Spanish, which refers to the way one would pick up the pieces of salsa with one's fingers, like a rooster eating corn with its beak. This wonderful, healthy, Mexican condiment makes a great dip for chips, and … [Read more...]

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