I was inspired to make this wonderful recipe after seeing the Baked Pork Chops with Swiss Chard; however, I made a few modifications, the main ones being the type and amount of fat used. (I didn't have Swiss chard, so I used spinach, but this is … [Read more...]
Recipe: White Fish with Lime and Red Pepper Flakes
September 1, 2010 by
Turbot is a species of flatfish that has a delicate flavor. While I used turbot in this recipe, any white fish will do. For the marinating wine, I used sherry. TIP: Because cooking meat of all types at high temperatures causes carcinogens to … [Read more...]
Recipe: Baba Ghanouj
September 1, 2010 by
I had two small eggplants from my CSA, Three Rivers Community Farm, and some tahini (sesame seed paste) from the store, and I needed a recipe to use both. I found a baba ghanouj recipe, an Arab dish of eggplant (aubergine) mashed with a few other … [Read more...]
Essential Dietary Supplements
August 30, 2010 by
I made an interesting observation of my blood pressure (BP) this morning after I started taking 5 dietary supplements this week (magnesium citrate, coQ10, alpha-lipoic acid, vitamin E, and lemon-flavored cod liver oil), based on the recommendations … [Read more...]
Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.
August 25, 2010 by
Maybe you want to lose or maintain weight. Perhaps you have diabetes, heart disease, high cholesterol, high triglycerides, diseases of the eye, or autoimmune disorders. Or maybe you just want to find a healthy way to eat. The Protein Power Lifeplan … [Read more...]