Just yesterday, I received a new email notification from NutritionData talking about the dangers of calcium supplements, linked to a new study "Study: Calcium May Increase Heart Attack Risk." Interestingly enough, in the book I just read, The Protein … [Read more...]
The Evolution of My Eating Plan to More of a Natural Diet
August 22, 2010 by
Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it. While I'm still … [Read more...]
BBQ Ribs
August 2, 2010 by
My mother-in-law came to visit, so I bought pastured pork ribs from Live Springs Farm. She liked Larry's ribs recipe, but it's full of unhealthy sugar. I found a recipe Calgary Stampede Ribs, which had less sugar. We decided to combine the two … [Read more...]
Highly Recommended: Cook Yourself Thin
August 2, 2010 by
If you are looking to eat healthier or to lose weight, great recipes are the key, and Cook Yourself Thin: Skinny Meals You Can Make in Minutes can help you get started. This 80-recipe cookbook is a companion to the TV series Cook Yourself Thin, a … [Read more...]